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SUMMARY:WARRIOR Roots
DESCRIPTION:As part of our Spring Rejuvenation Series\, we’ve added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am – 12pm. \nYou’ll embrace stability and a powerful sense of grounding with ROOTS\, an evolution of a signature program\, WARRIOR Rhythm. Combining yoga-inspired sequences\, resistance training\, and cardio\, this class enhances balance\, flexibility\, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows\, mindful movements\, and invigorating\, low impact exercises tailored for active agers and adaptive athletes. \nRoot yourself in an unforgettable practice that nurtures your body and soul. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/warrior-roots/
LOCATION:Studio 1
CATEGORIES:Spring Rejuvenation Series
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