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UID:10000073-1746262800-1746266400@www.downtownac.com
SUMMARY:Sound Therapy
DESCRIPTION:Sound healing offers benefits for everyone\, regardless of where you are on your wellness journey. Join member\, Jessica Rossi\, in the Mindbody Studio on this sound journey as you begin to relax and heal using vibrations and sounds. \nHowever\, if you’re sensitive to loud sounds or have tinnitus\, you may find the vibrations from my crystal bowls intense. To ensure a comfortable experience\, you’re welcome to participate from a distance or use earplugs as needed. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nSound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/sound-therapy/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
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DTSTART;TZID=America/Los_Angeles:20250514T071500
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UID:10000059-1747206900-1747210500@www.downtownac.com
SUMMARY:Vin + Yin Yoga with Lucy
DESCRIPTION:Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow\, restore\, and refresh with sunrise Vin/Yin\, a unique yoga experience blending the dynamic movement of Vinyasa with the deep\, meditative stillness of Yin Yoga. This special once-a-month class\, offered on the second Wednesday of each month\, is part of our Spring Rejuvenation Series—designed to help you reset\, recharge\, and reconnect with your body and breath. \nBegin with an energizing Vinyasa flow\, linking breath to movement to awaken your body\, improve circulation\, and build warmth. Then\, transition into restorative Yin postures\, holding poses for longer durations to promote deep relaxation\, flexibility\, and release tension. \nThis practice is perfect for all levels\, offering a balanced blend of strength and surrender—leaving you feeling refreshed\, grounded\, and ready to embrace the season of renewal. \n🌿 Second Wednesday of the month \n🌿 All levels welcome \n🌿 Breathe\, flow\, and restore \nPlease bring a mat\, water\, and any yoga accessories you enjoy using. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/vin-yin-yoga-5-14/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
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DTSTART;TZID=America/Los_Angeles:20250517T090000
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DTSTAMP:20260430T163231
CREATED:20250326T205158Z
LAST-MODIFIED:20250328T175336Z
UID:10000072-1747472400-1747476000@www.downtownac.com
SUMMARY:Tai Chi + Mobility
DESCRIPTION:We’re finishing our Spring Rejuvenation Series with a new class\, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am – 10am. \n Cultivate strength\, stability\, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong\, traditional Yang and Zhaobao Tai Chi styles to enhance balance\, control\, and range of motion. With a focus on grounding and centering\, you’ll move through slow\, deliberate sequences designed to improve posture\, coordination\, and overall well-being. Each session promotes mindful movement\, breath control\, and relaxation\, helping you build both inner and outer strength. No experience necessary. Wear comfortable clothing and soft-soled shoes. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nSound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/tai-chi-mobility/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
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