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SUMMARY:Vin + Yin Yoga with Lucy
DESCRIPTION:Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow\, restore\, and refresh with sunrise Vin/Yin\, a unique yoga experience blending the dynamic movement of Vinyasa with the deep\, meditative stillness of Yin Yoga. This special once-a-month class\, offered on the second Wednesday of each month\, is part of our Spring Rejuvenation Series—designed to help you reset\, recharge\, and reconnect with your body and breath. \nBegin with an energizing Vinyasa flow\, linking breath to movement to awaken your body\, improve circulation\, and build warmth. Then\, transition into restorative Yin postures\, holding poses for longer durations to promote deep relaxation\, flexibility\, and release tension. \nThis practice is perfect for all levels\, offering a balanced blend of strength and surrender—leaving you feeling refreshed\, grounded\, and ready to embrace the season of renewal. \n🌿 Second Wednesday of the month \n🌿 All levels welcome \n🌿 Breathe\, flow\, and restore \nPlease bring a mat\, water\, and any yoga accessories you enjoy using. \nMembers: Free \nNon-Members: Pay guest fee upon arrival at the Welcome Desk \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/vin-yin-yoga-3-12/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
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SUMMARY:Barre Fundamentals with Marilyn
DESCRIPTION:Barre draws on ideas from ballet\, Pilates and yoga\, and creates a muscular endurance class for all people. Thus\, no dance experience is required. Our group exercise class\, Flow Barre\, is the practice of movements combining standing exercises\, core work and light weights. This Barre Fundamentals is to help break down the basics to better your posture\, movements\, and strength. This class is to be set as a typical Flow Barre class. \nMembers: Free \nNon-Members: Pay guest fee upon arrival at the Welcome Desk \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/barre-fundamentals-with-marilyn/
LOCATION:Studio 1
CATEGORIES:Spring Rejuvenation Series
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