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DTSTART;TZID=America/Los_Angeles:20260506T173000
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SUMMARY:Spring Speaker Series | Kristina Bennett-Cheney\, Life Coach
DESCRIPTION:Four evenings. Four local experts. All dedicated to helping you live better — inside the gym and far beyond it. Each speaker brings an hour of real\, practical insight designed specifically for our community. \n\n\nJoin Kristina\, Career Counselor and Life Transitions Coach\, for an honest and energizing conversation about aligning your daily habits with who you actually want to become. From managing self-talk to setting goals that stick\, this session is for anyone who wants to feel more in control\, more motivated\, and more like themselves. \nJoin us in the Sunset Room on the 3rd floor. Grab a friend and a drink from Zest — the more\, the merrier! \n\n\n\n\nMembers: Free\nGuests: $15\n\n\nSpeaker Series Line Up\n\nApril 14 | Rachel Williams\, Eugene Stylist | Dressed for Life: Style Outside the Gym\nApril 28 | Kiki Kuchin\, AI Consultant | Fitness Related Problems for AI\n\nMay 6 | Kristina Bennett-Cheney\, Life Coach | Fork in the Road & Feeling Confused? Tools to Access Inner Guidance\nMay 20 | Lee Ann Hawkins\, HeartMath® Practitioner | Building Stress Resilience + Emotional Balance through Heart Coherence Techniques
URL:https://www.downtownac.com/event/spring-speaker-series-kristina-bennett-cheney-life-coach/
LOCATION:Sunset Room
CATEGORIES:Pop-Up,Spring Speaker Series
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DTSTART;TZID=America/Los_Angeles:20260511T110000
DTEND;TZID=America/Los_Angeles:20260511T120000
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CREATED:20260423T180407Z
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SUMMARY:Jazz Funk Dance Pop-Up with Mya Cash
DESCRIPTION:Come learn how to dance with Miss Oregon\, Mya Cash! Mya is going to teach Jazz Funk – a great beginner class that’s a vibrant blend of jazz technique and street dance styles. With a focus on musicality\, dynamics and attitude\, this class will help develop both technique and performance presence. Expect stylized movement\, powerful grooves\, and choreography that’s bold\, sharp\, and expressive. We will start with a warm-up to prepare your body for dancing and expression. \nNo weights\, heels\, or chairs are allowed in the Mind Body Studio. \nMembers: Free | Guests: $15
URL:https://www.downtownac.com/event/jazz-funk-dance-pop-up-with-mya-cash/
LOCATION:Mindbody Studio
CATEGORIES:Pop-Up
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2026/04/Jazz-FUnk.png
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DTSTART;TZID=America/Los_Angeles:20260520T173000
DTEND;TZID=America/Los_Angeles:20260520T183000
DTSTAMP:20260426T060653
CREATED:20260407T155639Z
LAST-MODIFIED:20260424T181148Z
UID:10000262-1779298200-1779301800@www.downtownac.com
SUMMARY:Spring Speaker Series | Lee Ann Hawkins\, HeartMath® Practitioner
DESCRIPTION:Four evenings. Four local experts. All dedicated to helping you live better — inside the gym and far beyond it. Each speaker brings an hour of real\, practical insight designed specifically for our community. \n\n\nThis workshop is for anyone who may be feeling burnt out\, stressed out\, or wants to learn new ways of reducing stress\, balancing emotions\, or enhancing overall health and wellbeing. The intention is simple: to give you hope that you can feel better\, and that it is possible to create a sense of inner peace in the midst of chaos and uncertainty. \nJoin Lee Ann\, HeartMath® Practitioner\, as she guides you through an interactive experience rooted in evidence-based techniques. Together you’ll identify a personal challenge you’d like to work on\, explore how stress actually lives in the body and heart\, and then practice three heart coherence techniques designed to shift how you feel in real time. You’ll assess your stress levels after each technique and close by reflecting on any new thoughts\, emotions\, or behaviors that surfaced along the way. \nJoin us in the Sunset Room on the 3rd floor. Grab a friend and a drink from Zest — the more\, the merrier! \n\n\n\n\nMembers: Free\nGuests: $15\n\n\nSpeaker Series Line Up\n\nApril 14 | Rachel Williams\, Eugene Stylist | Dressed for Life: Style Outside the Gym\nApril 28 | Kiki Kuchin\, AI Consultant | Fitness Related Problems for AI\n\nMay 6 | Kristina Bennett-Cheney\, Life Coach | Fork in the Road & Feeling Confused? Tools to Access Inner Guidance\nMay 20 | Lee Ann Hawkins\, HeartMath® Practitioner | Building Stress Resilience + Emotional Balance through Heart Coherence Techniques
URL:https://www.downtownac.com/event/spring-speaker-series-leanne-hawkins-heart-math-specialist/
LOCATION:Sunset Room
CATEGORIES:Pop-Up,Spring Speaker Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2026/04/Leanne-Hawkins-SSS.png
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