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X-WR-CALDESC:Events for Best Gym in Eugene | Eugene, OR | Downtown Athletic Club
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SUMMARY:Assisted Stretching with Certified Personal Trainer\, Karra
DESCRIPTION:Experience the benefits of Assisted Stretching with Karra\, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session\, Karra gently guides your body through deeper stretches than you can’t achieve alone\, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation\, mobility\, and results. \nBenefits include: improved flexibility\, mobility\, circulation\, and recovery\, as well as better posture\, alignment\, and pain relief. \nSessions can take place privately in a therapy office or in the stretching area\, depending on your comfort and preference. You’ll work with Karra to target an area of your choice — neck and arms\, back\, lumbar\, hamstrings and calves\, or quads — and discover how assisted stretching can help you reach your wellness goals. \nEach session is for 1 person for 15-minutes\, and must be reserved on the Event Calendar. \nKarra’s services are available every Tuesday in December (2nd\, 9th\, 16th\, 23rd and 30th) from 4pm – 5pm\, in 15 minute time slots.
URL:https://www.downtownac.com/event/assisted-stretching-with-certified-personal-trainer-karra/
LOCATION:Stretching Area
CATEGORIES:Assisted Stretching
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DTSTART;TZID=America/Los_Angeles:20251209T160000
DTEND;TZID=America/Los_Angeles:20251209T170000
DTSTAMP:20260506T011902
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LAST-MODIFIED:20251113T014344Z
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SUMMARY:Assisted Stretching with Certified Personal Trainer\, Karra
DESCRIPTION:Experience the benefits of Assisted Stretching with Karra\, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session\, Karra gently guides your body through deeper stretches than you can’t achieve alone\, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation\, mobility\, and results. \nBenefits include: improved flexibility\, mobility\, circulation\, and recovery\, as well as better posture\, alignment\, and pain relief. \nSessions can take place privately in a therapy office or in the stretching area\, depending on your comfort and preference. You’ll work with Karra to target an area of your choice — neck and arms\, back\, lumbar\, hamstrings and calves\, or quads — and discover how assisted stretching can help you reach your wellness goals. \nEach session is for 1 person for 15-minutes\, and must be reserved on the Event Calendar. \nKarra’s services are available every Tuesday in December (2nd\, 9th\, 16th\, 23rd and 30th) from 4pm – 5pm\, in 15 minute time slots.
URL:https://www.downtownac.com/event/assisted-stretching-with-certified-personal-trainer-karra-2/
LOCATION:Stretching Area
CATEGORIES:Assisted Stretching
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DTSTART;TZID=America/Los_Angeles:20251212T131500
DTEND;TZID=America/Los_Angeles:20251212T141500
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CREATED:20251029T181644Z
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SUMMARY:Holiday Burlesque Workshop with Anita Sanford
DESCRIPTION:Get ready to move\, groove\, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty\, holiday-inspired routine to Santa Baby in Studio 1 from 1:15pm – 2:15pm\, complete with a short warm-up and cool-down. \nFestive outfits and heels are encouraged\, but not required. Wear whatever makes you feel comfortable and allows you to move freely (heels\, barefoot\, sneakers\, or socks all work!). \nThis class is free for members; guests are welcome with a day pass. Don’t be shy\, invite your friends and make it a fun afternoon together!
URL:https://www.downtownac.com/event/holiday-burlesque-workshop-with-anita-sanford/
LOCATION:Studio 1
CATEGORIES:Pop-Up
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DTSTART;TZID=America/Los_Angeles:20251216T160000
DTEND;TZID=America/Los_Angeles:20251216T170000
DTSTAMP:20260506T011902
CREATED:20251113T014650Z
LAST-MODIFIED:20251113T014706Z
UID:10000114-1765900800-1765904400@www.downtownac.com
SUMMARY:Assisted Stretching with Certified Personal Trainer\, Karra
DESCRIPTION:Experience the benefits of Assisted Stretching with Karra\, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session\, Karra gently guides your body through deeper stretches than you can’t achieve alone\, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation\, mobility\, and results. \nBenefits include: improved flexibility\, mobility\, circulation\, and recovery\, as well as better posture\, alignment\, and pain relief. \nSessions can take place privately in a therapy office or in the stretching area\, depending on your comfort and preference. You’ll work with Karra to target an area of your choice — neck and arms\, back\, lumbar\, hamstrings and calves\, or quads — and discover how assisted stretching can help you reach your wellness goals. \nEach session is for 1 person for 15-minutes\, and must be reserved on the Event Calendar. \nKarra’s services are available every Tuesday in December (2nd\, 9th\, 16th\, 23rd and 30th) from 4pm – 5pm\, in 15 minute time slots.
URL:https://www.downtownac.com/event/assisted-stretching-with-certified-personal-trainer-karra-3/
LOCATION:Stretching Area
CATEGORIES:Assisted Stretching
ATTACH;FMTTYPE=image/jpeg:https://www.downtownac.com/wp-content/uploads/2025/11/IMG_7225.jpeg
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DTSTART;TZID=America/Los_Angeles:20251223T160000
DTEND;TZID=America/Los_Angeles:20251223T170000
DTSTAMP:20260506T011902
CREATED:20251113T015205Z
LAST-MODIFIED:20251113T015205Z
UID:10000115-1766505600-1766509200@www.downtownac.com
SUMMARY:Assisted Stretching with Certified Personal Trainer\, Karra
DESCRIPTION:Experience the benefits of Assisted Stretching with Karra\, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session\, Karra gently guides your body through deeper stretches than you can’t achieve alone\, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation\, mobility\, and results. \nBenefits include: improved flexibility\, mobility\, circulation\, and recovery\, as well as better posture\, alignment\, and pain relief. \nSessions can take place privately in a therapy office or in the stretching area\, depending on your comfort and preference. You’ll work with Karra to target an area of your choice — neck and arms\, back\, lumbar\, hamstrings and calves\, or quads — and discover how assisted stretching can help you reach your wellness goals. \nEach session is for 1 person for 15-minutes\, and must be reserved on the Event Calendar. \nKarra’s services are available every Tuesday in December (2nd\, 9th\, 16th\, 23rd and 30th) from 4pm – 5pm\, in 15 minute time slots.
URL:https://www.downtownac.com/event/assisted-stretching-with-certified-personal-trainer-karra-4/
LOCATION:Stretching Area
CATEGORIES:Assisted Stretching
ATTACH;FMTTYPE=image/jpeg:https://www.downtownac.com/wp-content/uploads/2025/11/IMG_7225.jpeg
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DTSTART;TZID=America/Los_Angeles:20251230T160000
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DTSTAMP:20260506T011902
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LAST-MODIFIED:20251113T015403Z
UID:10000116-1767110400-1767114000@www.downtownac.com
SUMMARY:Assisted Stretching with Certified Personal Trainer\, Karra
DESCRIPTION:Experience the benefits of Assisted Stretching with Karra\, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session\, Karra gently guides your body through deeper stretches than you can’t achieve alone\, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation\, mobility\, and results. \nBenefits include: improved flexibility\, mobility\, circulation\, and recovery\, as well as better posture\, alignment\, and pain relief. \nSessions can take place privately in a therapy office or in the stretching area\, depending on your comfort and preference. You’ll work with Karra to target an area of your choice — neck and arms\, back\, lumbar\, hamstrings and calves\, or quads — and discover how assisted stretching can help you reach your wellness goals. \nEach session is for 1 person for 15-minutes\, and must be reserved on the Event Calendar. \nKarra’s services are available every Tuesday in December (2nd\, 9th\, 16th\, 23rd and 30th) from 4pm – 5pm\, in 15 minute time slots.
URL:https://www.downtownac.com/event/assisted-stretching-with-certified-personal-trainer-karra-5/
LOCATION:Stretching Area
CATEGORIES:Assisted Stretching
ATTACH;FMTTYPE=image/jpeg:https://www.downtownac.com/wp-content/uploads/2025/11/IMG_7225.jpeg
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