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SUMMARY:Movement for Osteoporosis with Jean
DESCRIPTION:Join us for an engaging lecture and discussion on bone health\, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements\, poses\, and exercises – plus which ones to avoid – along with balance\, directional work\, gentle impact exercises\, and yoga to support strong\, healthy bones. \n\n\n\n\n\n\n\n\n\n\n\n\n\nMembers: $20 \nNon- Members: $25 \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/movement-for-osteoporosis-with-jean/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
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