Exercise
The e3 program, pronounced "e-cubed" offers a full weekly exercise schedule to meet your health and fitness needs. Classes include strength and resistance training, mind/body exercise, stretching, cardiovascular exercise, therapeutic water exercise in the warm water fitness pool and personal training. Qualified, enthusiastic instructors will ease you into any level exercise program.

Experience the Downtown Athletic Club’s International Award Winning mature adult program. e3 is a comprehensive mature adult health and fitness program directed and instructed by accredited professionals. Members who participate in the e3 program experience life more completely through increased fitness levels and participation in diverse programs, activities and classes.

Expedition
e3 serves as a gateway to personal growth and vitality through outdoor classes and hikes. Past hikes include Iron Mountain, Fall Creek, Kentucky Falls, Salt Creek Falls and the Twins.

For more information about Expeditions, please pick up an Athletics handout from the handouts kiosk or visit the back desk.

Aqua Therex
Aqua Therex is the perfect class for those participants who are just beginning a workout program, getting back into exercise after an injury, or living with arthritis. Class is based on slow, focused movements designed to give you basic water exercise skills, range of motion exercise and a good starting point.

Aqua Arthritis
If you suffer from arthritis or experience stiffness in your joints, this class which focuses on muscle strengthening and physical endurance in a relaxed warm water environment is for you. The warmth and buoyancy of the water can help decrease pain and/or stiffness and help improve or maintain joint flexibility. Additional benefits of this class are improved coordination, balance and general well being, as well as pain reduction and increased endurance to perform daily tasks. Although this class focuses on arthritis, all members regardless of fitness level are welcome to attend.

Yoga/Yoga Plus
This class is designed to meet you where you need to be met; from the inside out. All fitness levels are welcome, and we’ll modify to meet your limits. Yoga practice provides predictable and verifiable results as an art and as health science. See how fast you can change your life. The class meets in Studio II.

Tai Chi
Wake up as thousands of Chinese do - with Tai Chi. Join us in this art form in which anyone can participate and gain physical, mental and emotional stamina as well as balance.

Bones & Balance
Gain strength for your bones, helping to prevent osteoporosis and learn techniques to help improve balance in this class taught by group strength coordinator, Stacy Ebarb and fitness instructor, Becky Cacioppi.


Group Active
This hour long class incorporates all elements of fitness. Group Active will increase cardio fitness, build strength and improve balance and flexibility by using a step, dumbells and stretching techniques. Group Active is appropriate for all ability levels.

More information about classes, times and locations are available at the handouts kiosk next to the membership office.