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Exercise
The Club offers a full weekly exercise schedule
to meet the health and fitness needs of people of all ages and ability
levels. Classes include strength and resistance training, mind/body exercise,
stretching, cardiovascular exercise, therapeutic water exercise in the
warm water fitness pool and personal training. Qualified, enthusiastic
instructors will ease you into any level exercise program. |
Social
The Club is committed to providing enriching social opportunities for
mature adult members. The friendly atmosphere of our Club makes it easy
to make friends. Check out our social events page for information about
the DAC Book Club, an excellent opportunity to meet and mingle with other
DAC members while discussing monthly book club selections.
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Amenities
From easy access to all areas of the Club, a convenient juice bar for
a quick lunch, locker rooms equipped with saunas and steam rooms, hot
tub, ample towels and sundries - as well as reciprocal relationships with
other clubs nation wide, it's easy to feel pampered at the DAC. Enjoy
your "golden" years in the company of other active and social
members.
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Class Descriptions:
Classes are open to all DAC members and are an excellent
way to exercise with small class numbers and guidance from instructors.
Aqua Therex
Aqua Therex is the perfect class for those participants who are just beginning
a workout program, getting back into exercise after an injury, or living
with arthritis. Class is based on slow, focused movements designed to
give you basic water exercise skills, range of motion exercise and a good
starting point.
Aqua Arthritis
If you suffer from arthritis or experience stiffness in your joints, this
class which focuses on muscle strengthening and physical endurance in
a relaxed warm water environment is for you. The warmth and buoyancy of
the water can help decrease pain and/or stiffness and help improve or
maintain joint flexibility. Additional benefits of this class are improved
coordination, balance and general well being, as well as pain reduction
and increased endurance to perform daily tasks. Although this class focuses
on arthritis, all members regardless of fitness level are welcome to attend.
Yoga/Yoga Plus
This class is designed to meet you where you need to be met, from
the inside out. All fitness levels are welcome, and we’ll modify
to meet your limits. Yoga practice provides predictable and verifiable
results as an art and as health science. See how fast you can change your
life. The class meets in Studio II.
More information about classes, times and locations are
available at the handouts kiosk next to the membership office. |
