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Exercise
The Club offers a full weekly exercise schedule
to meet the health and fitness needsof people of all ages and ability
levels. Classes include strength and resistance training, mind/body exercise,
stretching, cardiovascular exercise, therapeutic water exercise in the
warm water fitness pool and personal training. Qualified, enthusiastic
instructors will ease you into any level exercise program.
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Experience
The Club is committed to providing enriching fitness and social opportunities
for mature adult members. Check out our social events page for information
about the DAC Book Club, an excellent opportunity to meet and mingle with
other DAC members while discussing monthly book club selections.
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Expedition
The Club serves as a gateway to personal growth and vitality through outdoor
classes and hikes during warm weather months. Past hikes include Iron
Mountain, Fall Creek, Kentucky Falls, Salt Creek Falls and the Twins.
For more information about Expeditions, please pick up an
Athletics handout from the handouts kiosk or visit the back desk.
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Class Descriptions:
Classes are open to all DAC members and are an excellent
way to exercise with small class numbers and guidance from instructors.
Aqua Therex
Aqua Therex is the perfect class for those participants who are just beginning
a workout program, getting back into exercise after an injury, or living
with arthritis. Class is based on slow, focused movements designed to
give you basic water exercise skills, range of motion exercise and a good
starting point.
Aqua Arthritis
If you suffer from arthritis or experience stiffness in your joints, this
class which focuses on muscle strengthening and physical endurance in
a relaxed warm water environment is for you. The warmth and buoyancy of
the water can help decrease pain and/or stiffness and help improve or
maintain joint flexibility. Additional benefits of this class are improved
coordination, balance and general well being, as well as pain reduction
and increased endurance to perform daily tasks. Although this class focuses
on arthritis, all members regardless of fitness level are welcome to attend.
Yoga/Yoga Plus
This class is designed to meet you where you need to be met, from
the inside out. All fitness levels are welcome, and we’ll modify
to meet your limits. Yoga practice provides predictable and verifiable
results as an art and as health science. See how fast you can change your
life. The class meets in Studio II.
Tai Chi
Wake up as thousands of Chinese do - with Tai Chi. Join us in this art
form in which anyone can participate and gain physical, mental and emotional
stamina as well as balance.
More information about classes, times and locations are
available at the handouts kiosk next to the membership office.
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