Intermediate Yoga/Ashtanga Prep
Ashtanga is a Hatha Yoga practice that incorporates an intense Vinyasa sequense with a flowing series of yoga postures. Previous Hatha Yoga experience will prepare you for this vigorous workout. This class meets in Studio II.

Ashtanga Yoga
Ashtanga Yoga is based upon dynamic relationships between breath and movement. The practice produces heat in the body to create openness and flexibility in the joints and muscles. It also brings a greater awareness of postural strength, length and stability. The emphasis on grace, fluidity and flow is what sets this system apart from other methods. Come and experience the power of Ashtanga!

Yoga Flow
Yoga Flow combines simple, focused yoga postures with dynamic, fluid dance movements. You will learn and develop short yoga-dance phrases that unite the internal awareness of yoga with the outward expression of dance.

Total Strength
Take your strength training to new levels. Using a combination of free weights, elastic resistance and compound movements, this class will challenge participants at any level of fitness. Improve your strength, balance, flexibility, muscle tone and functional ability for your favorite activities. This class offers something for everyone.

Hatha Yoga
Hatha Yoga is the physical aspect of yoga. This class focuses on beginning yoga postures, breathing, technique, and alignment. This class is ideal for increasing flexibility, strength, muscle balance and relaxation.

Hot Yoga
Hot Yoga meets in a room which is heated to appx. 80-85 degrees to allow for a deeper stretch and purifying sweat. Develop flexibility, strength, stamina, concentration and balance. This hour long class is inspired by the beauty and powerful teachings of Anusara and Vinyasa style yoga.

Step
Our step classes are all-purpose classes. The variety and flare of each class and instructor makes the class fun and motivating!

Stretch
Your body, mind, and spirit will delight in this hour-long class designed to lengthen the body. Stretch class recognizes that Flexibility is a key component to lifelong fitness and lessened risk of injury.

Intermediate Dance
This dance-based class utilizes exceptional music and movement by creating dances to each song. Dance Aerobics is a exhilarating workout with lots of heart and freedom of expression.

DAC Nooners
Warm-up, abdominals, dance, stretch! U-Dance replicates the "combination" part of traditional dance class. You will learn an entire routine to one piece of music. Class routines change every two weeks - so we utilize many dance and music styles. DAC Nooners is more than an aerobic workout - it's a dance experience!

Tai Chi
In this Tai Chi class you will learn warm up exercises, basic principles of taiji and a series of movements which improve and benefit the development of your vital energy. Beginners are always welcome.

Pilates Mat
This Pilates-based mat class is designed to strengthen the core of the body. The movements are simple, yet challenging! You will feel taller, leaner, stronger and connected. The work will enhance your physical life. Pilates mat is appropriate for all levels of fitness because each exercise can easily be adapted or modified.

Group Power
This 60-minute barbell program stengthens all major muscles in a motivating group environment with fantastic music and great instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Group Active
This hour long class incorporates all elements of fitness. Group Active will increase cardio fitness, build strength and improve balance and flexibility by using a step, dumbells and stretching techniques. Group Active is appropriate for all ages and ability levels.

Cycle Circuit
A 60-minute interval circuit training using cycles and resistance training with light weights. The class meets in the cycle studio and Studio I.

Keiser I & II
Keiser - the DAC’s circuit training class - will give you a total body workout in just 30 to 45 minutes. In a Keiser class, you’ll do ten lifting exercises followed by a lap around the track after each set. Keiser I is a 30 minute class, while Keiser II is higher intensity and lasts 45 minutes. The class begins at the east end of the running track. New participants are always welcome. On your first day, a trainer will explain to you the class format. If you can’t attend one of the DAC’s scheduled Keiser classes, ask a trainer for the automated, self-guided Keiser workout.

Boot Camp
These athletically based movements will let you jump, pump, lung, jog and squat yourself to peak performance. Abdominal & flexibility exercises will complete this hour of power!

Express Weight Training
An exciting way to get fit when you have just a small amount of time! This class will give you 30 minutes of muscle pumping strength training. We will be utilizing a variety of equipment such as dumbbells, resistance tubing, physioballs and even your own body! Come join us and get energized for your day!

NIA
NIA (Neuromuscular Integrative Action) fuses elements of tai chi, yoga and dance into an invigorating cardiovascular fitness program. The movements are low impact and the choreography is simple enough for participants of all fitness levels.