This 60-minute barbell program stengthens all major muscles in a motivating
group environment with fantastic music and great instructors. With simple,
athletic movements such as squats, lunges, presses and curls, Group Power
is for all ages and fitness levels.
Strength & Conditioning
Strength & Conditioning is a resistance training class, designed to
provide a full-body workout. The class uses barbells, dumbbells and functional
style training. Get fit and stay fit with this workout!
Take your strength training to new levels. Using a combination of free
weights, elastic resistance and compound movements, this class will challenge
participants at any level of fitness. Improve your strength, balance,
flexibility, muscle tone and functional ability for your favorite activities.
This class offers something for everyone.
Beginning Cardio Sculpt
This class teaches beginning strength and endurance training with cardio
segments included in the workout. The class integrates compound moves
that work upper and lower body together. Build strength, improve balance
and strengthen cardiovascular system in this dynamic class.
Our step classes are all-purpose classes. The variety and flare of each
class and instructor makes the class fun and motivating!
A 60-minute interval circuit training using cycles and resistance training
with light weights. The class meets in the cycle studio and Studio I.
This class features exotic rhythms like salsa, merengue,
cumbia and samba set to sexy Latin and International beats. Before you
know it you will see that your abs, arms and thighs are toned and your
energy level is soaring. Zumba is easy to do, effective and totally exhilarating!
This dance-based class utilizes exceptional music and movement by creating
dances to each song. Dance Aerobics is an exhilarating workout with a
lot of heart and freedom of expression.
Warm-up, abdominals, dance, stretch! DAC Nooners replicates the "combination"
part of traditional dance class. You will learn an entire routine to one
piece of music. Class routines change every two weeks - so we utilize
many dance and music styles. DAC Nooners is more than an aerobic workout
- it's a dance experience!
This Pilates-based mat class is designed to strengthen the core of the
body. The movements are simple, yet challenging! You will feel taller,
leaner, stronger and connected. The work will enhance your physical life.
Pilates mat is appropriate for all levels of fitness because each exercise
can easily be adapted or modified.
9 A.M. Circuit
Add a circuit class to your workout routine. 9 A.M. Circuit combines high repetition stength training with interval aerobics. Appropriate for all fitness levels. It is held in the second floor fitness area.
Join us in the fitness area on the second floor every day for fifteen minutes of concentrated abdominal and lower back work. It's a perfect way to begin or end your workout.
Ashtanga Yoga is based upon dynamic relationships
between breath and movement. The practice produces heat in the body to
create openness and flexibility in the joints and muscles. It also brings
a greater awareness of postural strength, length and stability. The emphasis
on grace, fluidity and flow is what sets this system apart from other
methods. Come and experience the power of Ashtanga!
Hatha Yoga is the physical aspect of yoga. This class
focuses on beginning yoga postures, breathing, technique, and alignment.
This class is ideal for increasing flexibility, strength, muscle balance
Based on smooth, connected movements that unite one posture to the next,
this breath inspired progression is a Hatha Yoga class. Designed for all
levels of experience, this class is for those who are new to yoga as well
as the experienced yogi.
Intermediate Yoga/Ashtanga Prep
Ashtanga is a Hatha Yoga practice that incorporates an intense Vinyasa
sequense with a flowing series of yoga postures. Previous Hatha Yoga experience
will prepare you for this vigorous workout. This class meets in Studio
Hot Yoga meets in a room which is heated to appx. 80-85
degrees to allow for a deeper stretch and purifying sweat. Develop flexibility,
strength, stamina, concentration and balance. This hour long class is
inspired by the beauty and powerful teachings of Anusara and Vinyasa style