Personal Training
At the Downtown Athletic Club, personal training involves a concentrated effort to help clients obtain their individual fitness goals. Our trainers gather detailed information on a client's goals, fitness level and medical/exercise history and then develop a plan of action. Depending on the client's goals, his or her trainer will assist by providing hands-on instruction, supervision, education, workout design, goal setting and consulting.

The DAC offers individualized and group training options that combine a client's goals with our trainers' knowledge and motivation.

Examples of personal training needs:

• Sport-specific training
• General conditioning
• Weight management
• Improved flexibility
• Exercise adherence
• Injury recovery
• Exercise guidance for chronic illnesses such as hypertension, diabetes and heart disease

New members receive a complimentary personal training package to use during their first 30 days of membership. Members receive another complimentary session of personal training every subsequent year.

Personal training packages range from a single session to 10+ hour packages. Both individual and group training options are available. Personal training packages expire one year from the date of purchase. Non-refundable.

For information about personal training package options and pricing, as well as personal training gift certificates, contact the back reception desk at
484-4011 x216.

NOTE: Complimentary Personal Training appointments require a 24 hour notice of cancellation or members may be assessed a $10 "No Show" fee.

Complimentary Sports Injury Consultations
Have one of our physical therapists assess any injuries in a complimentary session. Make your appointment at the front desk.

Physical Therapy
Downtown Physical Therapy is open to both members and the public. Click on the link below to go directly to the Downtown Physical Therapy web page.

Downtown Physical Therapy