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Hatha Yoga
Hatha Yoga is
the physical aspect of yoga. This class focuses on beginning yoga postures,
breathing, technique, and alignment. This class is ideal for increasing
flexibility, strength, muscle balance and relaxation.
Ashtanga Yoga
Ashtanga Yoga is based upon dynamic relationships
between breath and movement. The practice produces heat in the body to
create openness and flexibility in the joints and muscles. It also brings
a greater awareness of postural strength, length and stability. The emphasis
on grace, fluidity and flow is what sets this system apart from other
methods. Come and experience the power of Ashtanga!
Yoga Flow
Yoga Flow combines simple, focused yoga postures with dynamic, fluid dance
movements. You will learn and develop short yoga-dance phrases that unite
the internal awareness of yoga with the outward expression of dance.
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Pilates
Mat
This Pilates-based mat class is designed to strengthen the core of the
body. The movements are simple, yet challenging! You will feel taller,
leaner, stronger and connected. The work will enhance your physical life.
Pilates mat is appropriate for all levels of fitness because each exercise
can easily be adapted or modified.
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