| |
Hatha Yoga
Hatha Yoga is
the physical aspect of yoga. This class focuses on beginning yoga postures,
breathing, technique, and alignment. This class is ideal for increasing
flexibility, strength, muscle balance and relaxation.
Ashtanga Yoga
Ashtanga Yoga is based upon dynamic relationships
between breath and movement. The practice produces heat in the body to
create openness and flexibility in the joints and muscles. It also brings
a greater awareness of postural strength, length and stability. The emphasis
on grace, fluidity and flow is what sets this system apart from other
methods. Come and experience the power of Ashtanga!
Yoga Flow
Yoga Flow combines simple, focused yoga postures with dynamic, fluid dance
movements. You will learn and develop short yoga-dance phrases that unite
the internal awareness of yoga with the outward expression of dance.
Taijiquan (Tai Chi)
Wake up as thousands of Chinese do - with Tai Chi. Come experience this
art form and gain physical, mental and emotional stamina and balance.
A Tai Chi class is also offered as part of the e3 program.
Stretch
Your body, mind, and spirit will delight in this hour-long class designed
to lengthen the body. Stretch class recognizes that Flexibility is a key
component to lifelong fitness and lessened risk of injury.
|
Pilates
Mat
This Pilates-based mat class is designed to strengthen the core of the
body. The movements are simple, yet challenging! You will feel taller,
leaner, stronger and connected. The work will enhance your physical life.
Pilates mat is appropriate for all levels of fitness because each exercise
can easily be adapted or modified.
BodyPath (a Pilates based workout)
Pilates instructors Marilyn Hinson and Susan Tate are currently offering
private training in this unique form of exercise. Pilates involves a series
of movements designed to develop strong and flexible muscles. Pilates
consists of both floor work and machine exercises that focus on developing
abdomen strength and flexibility to ensure proper posture and to reduce
the risk of injury. Contact Marilyn or Susan for more information.
|
|
